Resources
If you are in crisis please do not use this site
If you or someone you know is in immediate, life-threatening danger or needs immediate medical attention, call 911.
Please be aware that police are not always equipped to offer mental health support and may even pose a danger to people of color, neurodivergent people, and disabled people. Please also reach out to community leaders, neighbors, friends, and family to be present if you are calling the police. Be safe.
National Suicide & Crisis Lifeline: Call or text 988
Some crisis line workers are mandated to report calls concerning suicide to police and/or other government entities. If this is a concern for you, please inquire about their reporting policies before sharing intimate information.
Blackline (prioritizes BIPOC): 800-604-5841
Trans Lifeline: 877-565-8860
SAMHSA’s National Helpline (substance abuse): 800-622-4357
Veteran’s Crisis Line: 988 then Press 1 or text 838255
LGBTQ Hotline: 1-888-843-4564
National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)
The Trevor Project: 1-866-488-7386 or text “START” to 678678. Standard text messaging rates apply. Available 24/7/365. (Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning—LGBTQ—young people under 25.)
Domestic Violence, Abuse, & Sexual Assault
National Domestic Violence Hotline: 800-799-7233
North Carolina Domestic Violence Get Help https://nccadv.org/get-help/
National Sexual Assault Hotline (RAINN): 800-656-4673
DoD Safe Helpline (Sexual Assault Hotline for Military) 877-995-5247
Childhelp National Child Abuse Hotline: 800-422-4453
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. Call 1-844-762-8483.
National Deaf Domestic Violence Hotline: 855-812-1001
National Human Trafficking Hotline: 1-888-373-7888
Mental Health Resources for Marginalized Communities
American Foundation for Suicide Prevention: https://afsp.org/mental-health-resources-for-marginalized-communities/
Reach out for personalized support
Do you need guidance working on a tailored plan to help you cope with mental health concerns? Reach out for a free 15 minute consultation to see if therapy services with Seeking Sunrise is the right fit for you.