Resources
Please use these resources using your personal judgement about the appropriateness of them for your specific needs. If you are currently experiencing a mental health crisis please call 988, 911, or go to nearest emergency room. These tools are meant to support you in your mental health journey and are not a substitution for therapy services, do not constitute a therapeutic relationship, & may not fit your needs perfectly.
988 Suicide & Crisis Lifeline
Call or text 988 or chat online at 988lifeline.org
Mental Health Resources During Global Conflict
People across the world may find they struggle with their mental health during times of global conflict. This does not affect only those in active combat — these are humanitarian crises, impacting an entire community or region and beyond. These resources address how your mental health might be affected by major conflict events like war, terrorism, geopolitical tension, territorial disputes, and political instability.
Crisis Text Line
Text MHA to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.
Disaster Distress Helpline
The national Disaster Distress Helpline is available for anyone experiencing emotional distress related to natural or human-caused disasters. Call or text 1-800-985-5990 to be connected to a trained, caring counselor, 24/7/365.
American Cancer Society Talk Line
Call 1-800-227-2345. Cancer information, answers, & hope with 24/7 availability. Have questions about treatment options? Need help getting a ride to chemo or a place to stay when treatment is far away? Need someone to just listen?
Give An Hour
Free individual counseling services, therapy groups, peer support groups offered to Veterans, Military Members & Families, Rare Disease Caregivers, & Individuals Affected by Community Violence
HealthWell Foundation Cancer-Related Behavioral Health Fund
Call 800-675-8416 or visit their website. Offers grant assistance with the costs of counseling, psychotherapy, prescription drugs, and transportation needed to managed cancer-related behavioral health issues.
Project Sleep Helpline
Call Monday-Friday 9am-4pm EST or reach out via email to speak one-to-one with a resource specialist who can provide sleep disorder information, resources to navigate daily living and healthcare systems, and connect you to a certified sleep center & patient support groups.
National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522
StrongHearts Native Helpline
Call 1-844-762-8483. The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT.
Therapy for Black Girls
Get connected with therapists, financial resources, and support tailored to black women & girls.
National Queer & Trans Therapists of Color Network
Get connected with mental health resources and therapists specializing in the intersection of BIPOC & LGBTQIA Identities.
Desi LGBTQ+ Helpline for South Asians
Get connected with therapists, financial resources, and support tailored to folks with both South Asian and LGBTQ+ identities.
BlackLine Helpline
Call or text 1-800-604-5841 to be connected with volunteers with crisis training. Tailored to assist those who are Black, Black LGBTQI, Brown, Native and Muslim.
USAGov Benefit Finder
NAMI HelpLine
Call 1-800-950-6264 or text NAMI to 741-741 to receive one-on-one help and information.
Trans Lifeline
Dial 877-565-8860 for US and 877-330-6366 for Canada. Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers.
2-1-1
If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit 211.org or dial 211 to speak to someone who can help. Run by the United Way.
Caregiver Help Desk
Contact Caregiver Action Network’s Care Support Team by dialing 855-227-3640. Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM – 7:00 PM ET.
The National Sexual Assault Hotline
Call 800- 656-HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
National Disability Institute
Find national resources to address financial education and empowerment
For The FrontLines
Mental Health support for healthcare workers on the front lines of the Corona Virus Pandemic Response. Text FRONTLINE to 741741
Substance Abuse & Mental Health Resources
Call 1-800-663-HELP for treatment referral and resource assistance 24/7 365 days a year through SAMHSA (Substance Abuse & Mental Health Service Administration)
National Center For Post Traumatic Stress Disorder
This is a Web site sponsored by the Department. of Veterans Affairs that offers a broad range of information about post-traumatic stress disorder, treatment methods and has a VA facilities locator.
Military OneSource
A Military OneSource consultant can provide a brief assessment and referral to mental health professionals across the country for six free counseling sessions.
- ARMY – “Army OneSource” 800-464-8107
- MARINES – “Marines OneSource” 800-869-0278
- NAVY – “Navy OneSource” 800-540-4123
- AIR FORCE – “Air Force OneSource” 800-707-5784
(800) 342-9647 (24-hour, toll-free number)