Our Services
Explore a range of mental health services tailored to your needs and guided by compassion and expertise. Please note: We are not currently accepting new clients at this time.
Telehealth Services
Experience therapy from the comfort of your own space through secure, online platforms. Our telehealth services serve adults in North Carolina, Florida, and California, offering convenience and high-quality care for your mental health needs.
Services
The Issues We Treat
01
Life Transitions
Are you in a season of change? Sometimes, life changes can throw us off our game and exacerbate mental health symptoms. Common concerns we address in this area including: divorce, early career, college, young adulthood, menopause, moving, and death/dying. Seeking Sunrise can partner with you to get you clear on how you can move through this period and feel resilient through life’s ups and downs.
02
Trauma
Types of trauma we address include: medical trauma, childhood trauma, sexual violence, and domestic abuse. Wherever you are in your survivorship journey, we can partner with you to help you navigate taking your power back.
03
Grief & Loss
Loss is apart of life, but for some, loss can be debilitating and overwhelming. Whether is the loss of a loved one, an identity, or an imagined future we can partner with you to help move you through grief and find your spark again.
04
Anxiety, Panic, & Depression
This is the meat and potatoes of our work. We can partner with you to help you reduce your symptom severity and increase your ability to cope with stressors in your life that may be playing a role in your symptoms. We will explore how to support your mental health holistically and you will have a safe space to process the intense feelings that come with these types of conditions. You do not need to suffer and you deserve support.
05
Burn-Out
Has work got you crispy & salty? We partner with those who are dealing with compassion fatigue, burn-out, moral injury, and associated mental health diagnoses. Do you work in the medical or mental health spaces and need a safe space to the impact on your mental wellbeing? We can help you learn to prioritize yourself, set boundaries, and make sustainable change to get you feeling like yourself again.
06
Chronic Illness & Cancer
Are you navigating the difficulties of living with cancer or chronic illness? Get mental health support tailored to your unique needs and focused on helping you live a life with meaning, purpose, and joy. We support folx navigating: identity, loss, self-esteem, grief, death/dying, relationship concerns, sexuality, body dysmorphia, and medical trauma.
Therapies We Offer
This is where you’ll see a lot of alphabet soup. Many folks may have an idea of the type of therapy they want to receive. Others need help figuring out the path forward. Please don’t get too bogged down here; this is where our expertise comes in!
Trauma Processing
EMDR, CPT (Cognitive Processing Therapy), & Narrative Therapies
Cognitive & Behavioral
CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), & ACT (Acceptance & Commitment Therapy)
Body Based
EMDR & Somatic Work
Values & Meaning
ACT (Acceptance & Commitment Therapy), Meaning-Making Therapy, Logo-therapy, & Humanistic Therapy
Relationships
Interpersonal Therapy, Attachment Therapy, & Relational Therapy
Yes. To stay within my scope and ensure clients receive appropriate care, I do not provide ongoing treatment for active eating disorders, OCD, active substance abuse concerns, active suicidality, sexual offending behaviors, or violence/aggression. I also do not accept court-mandated, custody-related, or documentation-only cases. My practice does not offer couples, child, family therapy, crisis stabilization, or treatment for active psychosis, mania, or developmental disabilities requiring specialized interventions. While I’m neurodiversity-affirming, I’m not the best fit for clients seeking highly structured behavioral or developmental services. I work best with adults ready to engage in reflective, insight-oriented therapy—not just venting, but exploring and growing. I require at least one session per month, with both audio and video used for ongoing services. If your needs fall outside this scope, I’m happy to provide referrals to trusted clinicians or programs.
Therapy is a relationship, and like any relationship, fit matters. Sometimes we know right away if it feels like a good match, and sometimes it becomes clear after a few sessions that it’s not quite the right fit. That’s completely okay (and honestly, totally normal). If that happens, we’ll talk about it openly and collaboratively. I can help you reflect on what you’re looking for and provide referrals to trusted clinicians who might better meet your needs or goals. The priority is that you get the right kind of support, even if it’s not with me.
I can provide documentation that’s clinically appropriate and within my scope of practice, such as FMLA forms or medical support letters. However, to maintain ethical care and ensure that I can speak accurately to your mental health, I require that we’ve established an ongoing therapeutic relationship for at least six months before I complete any formal documentation. This policy helps protect both you and your care; it ensures that what’s written reflects a full, authentic understanding of your needs.
Medical trauma and fear of recurrence are deeply human responses to experiences that often feel out of control. My approach combines trauma-informed, mind–body, and narrative work, helping you make sense of what happened without re-traumatizing yourself in the process. We move slowly and collaboratively, using curiosity and compassion as our guides. Together, we’ll work on grounding your nervous system, integrating your story, and reclaiming a sense of safety and agency in your body and life again.
That’s okay. You don’t need to have the words yet—that’s part of what therapy is for. Sometimes we start by sitting with the quiet parts, using art, metaphor, or gentle reflection until your story feels safe enough to come forward. You don’t need to perform your pain here. You just need to show up as you are, and we’ll find the language together.
Active participation doesn’t mean having it all figured out; it means showing up with honesty, curiosity, and a willingness to look inward, even when it’s uncomfortable. It’s about being open to feedback, reflecting between sessions, and trying new ways of thinking or relating in your daily life. I’ll always meet you where you are, but lasting change happens when we both engage in the work as partners, not just as therapist and client. In sessions, we’ll discuss how to best support you in maintaining your participation in your goals.
There’s no perfect time to start therapy. Readiness doesn’t mean you feel “put together,” it means you feel a pull toward change, or a sense that you can’t keep doing things the way you have been. You might be ready if you’re feeling stuck, curious, or craving a deeper understanding of yourself. You don’t need to be in crisis; sometimes readiness looks like being tired of surviving and wanting to start actually living.
get in touch with us
Are you ready to take the next step?
You deserve this.